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Basic Exercises

min 16 weeks workout

Recommended workout times

A 16-minute workout can be incredibly effective when focused on high-intensity exercises that maximize calorie burn and muscle engagement. Whether you’re short on time or looking to add a quick boost to your routine, 16 minutes is all you need to break a sweat and see real results.

• High Efficiency: A 16-minute workout can boost metabolism and improve fitness levels quickly;

• Versatile Routines: Ideal for HIIT, strength training, or cardio, offering flexibility in your workout regimen;

• Time-Saving: Perfect for busy schedules, allowing you to stay consistent with your fitness goals;